A press release from the New Mexico Department of Health’s Office of Oral Health provides helpful tips to ensure a fun and safe experience for everyone celebrating the eerie haunting season.

The organization highlights healthy dinners before indulging in Halloween treats to proper oral hygiene practices, with an emphasis on how it is essential to take care of yourself and your loved ones, especially during this spooky holiday.

Additional treat recommendations such as:

Carefully indulging on sweets, avoid overindulging.Drinking water to reduce acidity caused by sugary treats.Brushing and flossing teeth before bed.Limiting caffeine, as Halloween falls on a school night.Only eating factory wrapped treats or treats with labels.Suggesting parents and caregivers of children with allergies carry epinephrine.

Additionally, being cautious with costumes is crucial to prevent any accidents, such as ensuring clear visibility through masks and maintaining a proper fit to avoid any trips or falls.

When trick or treating they also suggest:

Using flashlights and glow sticks.Stay on sidewalks when possible, avoid running between homes.Look both ways when crossing streets after dark.Be aware of your surroundings.Consider adding reflective tape on home made costumes.Avoid decorative contact lenses sold in stores.Test face paint in a small area of the arm for allergic reactions.Consider alternative transportation for infants or toddlers such as strollers, wagons or baby carriers.

Those are all great ways to stay safe while collecting treats. By following these simple guidelines, you can make Halloween a memorable and enjoyable experience for all ages.

For more Halloween safety tips visit the Centers for Disease Control Prevention website at, https://tinyurl.com/4xp7yym4.